Training Programs
Don't miss out on the Training Program that will set you up for success in your athletic journey!
Our Programs
Summer Training Programs
Sport specific, science supported, individualized training.
14 Sessions
8 Weeks
2 Times Per Week
Start Date:
Monday, June 24th
(No session July 3 & 17)
Training Days:
Mondays & Wednesdays
5:30 PM to 6:30 PM or
6:45 PM to 7:45 PM
(One-time make-up for a missed class Fridays, 3:00 PM to 4: PM
Pricing:
$560 per athlete
*Participants capped at 6 athletes
What To Know
We Believe that you can't manage what you can't measure
Each athlete will participate in movement screening using the DorsaVi Athletic Movement Index to identify quality, stability, symmetry of movement, and identify individual performance limiters.
Each athlete will test their power on the Keiser strength equipment and force platforms to assess power and strength.
Measurements will be taken Pre and Post training block.
With this information, each group of athletes will have an individualized program based on their specific needs to improve performance and reduce the risk of injury.
Each session will be guided by a Licensed Doctor of Physical Therapy, Orthopedic Specialists, and Strength and Conditioning Specialists - Dr. Jacob Nigolian and Dr. Adam Ruszkowski.
Testimonials
HERE'S WHAT OUR PATIENTS SAY
“I have been working with Adam and Mary Kay on and off for six years. They are outstanding for those leading active lifestyles!"
Judson Ames
"Adam is very good. He takes the time to listen to all of your problems and then analyzes the situation accordingly."
Riva Wollen
“I saw an orthopedist and complained that my right shoulder would wake me up at night with soreness when I slept on that side. The orthopedist sent me to AR Physical Therapy.”
Mike R
Act Quickly, Availability is Limited!
Space fills up fast, don't miss out!
Once we receive your information, we will reach out to you to confirm your booking and schedule your training sessions.
Have any questions? Contact Us!
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